| Label | Information |
|---|---|
| Dates & times |
|
| Category | Living Well |
| Age Groups | Adult |
7:30pm Monday June 13, 2022 | Virtual Event
Registration Required
Joining this event will require the installation of the Zoom client on your computer (microphone and speakers required for audio, camera for video) or the Zoom app on your mobile device. Additional help is available.
Take Care of Yourself While Caring for Others. In a world where everything seems to be moving faster, where more and more things compete for our attention, taking care of ourselves is often the last thing on our to-do list. But ignoring or putting off self-care can increase our stress and lead to burnout. Self-care is about taking care of your mind and body, so you feel less stressed and more balanced. This training will help you identify the causes and symptoms of stress so you can reduce them, maintaining a healthful life balance and nurturing your physical and mental well-being. Treat yourself as compassionately as you do others by identifying your needs and taking the necessary steps to meet them. Those attending will be provided an opportunity to identify and evaluate their own self-care strategies, select specific activities from a variety of options, and create a personal self-care plan.
Presented by Becky Ketron of ADAMHS Board Montgomery County. The Alcohol, Drug Addiction and Mental Health Services (ADAMHS) of Montgomery County is responsible for the planning, funding and monitoring of public mental health and addiction treatment services for individuals and families of Montgomery County, Ohio. Under Ohio law, the ADAMHS Board is one of 50 Boards coordinating the public behavioral health and addiction treatment and recovery system in Ohio.