Stress Down: Eustress-ing Me Out! From the Cleveland Museum of Natural History

Stressed out? Recognize biological reactions to stressful situations and learn techniques to manage your stress response. All animals share basic chemical responses to perceived dangers. Learn how to distinguish the stressors that you can and cannot control, and use that information to lower their effects on your body and mind. Pick up a small kit of de-stressors at the library between December 28-January 6. Register HERE.